Frequently Asked Questions
Answer: Wear comfortable, breathable clothing that allows you to move freely. Yoga pants or leggings and a fitted top are commonly worn. Avoid clothes that are too baggy or restrictive.
Answer: We have all of the equipment you need at our studio for you to practice!
Answer: Book onto our open level or restorative classes! These classes usually focus on basic poses, alignment principles, and breathing techniques, making them ideal for newcomers.
Answer: Absolutely! Yoga is for everyone, regardless of flexibility. In fact, improving flexibility is one of the benefits of practicing yoga regularly. Our instructors provide modifications and variations to accommodate all levels of flexibility.
Answer: The frequency of practice varies for each individual. Starting with 2-3 classes per week is a good foundation. Consistency is key, so listen to your body and gradually increase the frequency as you feel comfortable.
Answer: It's best to avoid heavy meals immediately before class. Opt for light, easily digestible snacks like fruit, nuts, or yogurt if you need energy. Stay hydrated by drinking water throughout the day.
Answer: Yes, yoga is known for its stress-relieving benefits. The combination of physical postures, breathwork, and mindfulness techniques can help calm the mind, reduce stress hormones, and promote relaxation.
Answer: Inform your teacher before class so they can offer appropriate modifications or alternatives. Yoga can often be adapted to suit individual needs, but it's essential to listen to your body and avoid any movements that exacerbate your condition.
Answer: While yoga primarily focuses on overall health and well-being, certain styles such as Vinyasa or Power Yoga can provide a cardiovascular workout and contribute to weight loss when combined with a balanced diet and regular practice.
Answer: It's essential to book your classes in advance, especially for popular time slots or special events. This ensures you secure a spot and helps the studio manage class sizes effectively. You can book your classes by visiting the timetable here.